6 Tips for Finding Time to Exercise as a Mom

I am not a fitness blogger. I see those ladies posting photos of their rock hard abs in their sweaty fitness outfits and think, nuh-uh. Not for me. But, I do believe in exercise and the importance of trying your best to be healthy. And, like it or not, exercise is part of that. But how do you find time to exercise as a mom? How do you sneak in a workout when there are always kids around? We all know it’s not easy. But for something this important to your health, it’s worth some extra effort. So, check out these 6 tips for finding time to exercise as a mom.

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6 Tips for Finding Time to Exercise as a Mom

1. You’ll Never Walk Alone (so Use a Stroller)

I love a good walk. And I make it a priority to take a walk every day, kids or no kids (actually, it’s always with kids- where else would they be?). I enjoy the fresh air, getting out of the house, stretching and moving my body.

The kids enjoy getting outside too. But if my goal is actual exercise, I can’t take one of the dawdly, picking up rocks, smelling flowers, and scuffing shoes in the dirt walks that my kids prefer. So, for at least one walk per day, my kids go in the double stroller. Even my four year old who is getting a little too big for it.

I want an aerobic walk. And with the kids along, the stroller is the only way I get one. If your kids are too old for a stroller, consider a wagon or putting them on bikes or roller skates. Or for school age kids, a bribe to motivate them to walk at a decent pace. Whatever it takes so you can move at a pace that feels like exercise.

2. Exercise Videos

It’s hard to find time to exercise when you always have kids underfoot. This is why I love exercise videos. I can watch one and exercise while supervising my kids. Many times I’ll start one at my kids’ snack time so they are happily occupied while I march, kick or dance along with the video instructor and supervise them at the same time.

I’ve had to stop mid-workout to change a diaper, break up a fight and wash kids’ hands any number of times. But you, know videos pause and it’s no big deal.

Here are a few of my favorite at home workout videos

  • Walking to the Hits Party Songs
    This is one of Leslie Sansone’s walk at home workout DVDs. I enjoy most of hers because you don’t need to be particularly athletic or have great rhythm or skills. All that is required is the ability to walk or march in place. This particular DVD is my favorite because I like the music. And I like the option to do a shorter workout by starting in different places from the main menu.With this DVD I march around the house following and supervising my kids while I exercise and you can do that with this workout without losing your place or getting lost.
  • Tae Bo Basic
    I’ve been doing the basic Tae Bo workout DVD since I had it on VHS when I was in high school (in other words, a while ago). It’s still a great workout. It’s intense but coming in at around 30 minutes, I can squeeze it in at least once a week. And kicking and punching is a good way to relieve stress. My kids call this my “Ninja Workout” and have been known to join in.
  • Yoga for Dummies
    When I feel like a workout but am too tired to march or kick I will often turn to this yoga DVD. I am not skilled at yoga but this DVD is pretty slow and easy. Fair warning, it’s easy to hurt yourself doing yoga. Exercise cautiously and start slow. If it hurts, stop. As with any exercise routine.

3. Just Dance

Dancing is a great way to build some exercise into your day. If your kids are full of energy and driving you nuts, turn on some music and have a dance party. If you’re cleaning house, doing dishes or folding clothes, turn the music up and dance while you work. You’ll find yourself moving more, getting a little bit of a workout in and still getting the things done that you need to. Win-win.

4. Do a Workout with the Kids

Being a mom is a workout all on its own. So take advantage of that and be a little more intentional about making it a workout. When I take my kids outside I try to run around with them. You can play a game of tag with your littles or race them across the yard. Or on rainy days in the house pop in a kids’ workout tape and do it along with your kids.

5. A Few Minutes at a Time

I have never been someone who likes long workouts. The first thing I do when I buy a workout tape is check how long it is. More than a half hour is a no-go for me. So, I like fitting in my workouts a little bit at a time throughout the day. Ten minutes here and there can make a big difference.

When my kids are on our swing set outside I will walk the length of the yard and back to get some movement in. I also will do squats or leg lifts while I push them on the swings or supervise outdoor play. I’ll never be a powerlifter but these few minutes a day do help. It might make my neighbors think I’m a little strange if they see me squatting in my yard, but that’s a different issue.

I also own a few workout videos that are ten minutes or less. When I don’t have much time but I want to do a quick workout, I pop in Total Mix Complete Body Workout System. It has multiple workouts that are all 10 minutes each.  Sometimes I only have ten minutes and these workouts make that time count. I also like Tae Bo 8 Minute Workout for a fast but intense workout.

6. Move More

Maybe you don’t want to workout. And I totally get it. It’s not my idea of fun either. But moms tend to prioritize their families over themselves and sometimes our health suffers. And that’s not good for anybody. It’s important to take care of yourself.

If you hate walks and workout videos or the idea of doing squats at the playground, you can still sneak in a little bit of fitness every day. All you have to do is move more.

Park your car a little further from the grocery store. Stand up when you’re folding laundry instead of sitting on the couch. Leave the clean laundry on the couch and walk from room to room putting it away a few pieces at a time. MOVE.

Move more, be healthier. This is something almost anyone can fit in. Do it for your families, mamas!

Do you have some ways you sneak exercise into your busy day? Share your tips and tricks in the comments!


  1. Vanessa
    September 14, 2017

    Great tips! I find it so difficult to find the time to work out but will have to take your advice!! Thanks!

  2. Jordyn
    September 14, 2017

    I love the wagon on your amazon link! so cute! Ive been trying to sneak in some more exercise! Thanks for all the great ideas!

    1. Elizabeth
      September 14, 2017

      It is a great wagon if you’re looking for one! We’ve had it for a couple of years and it’s still in great shape. People always compliment it when we have it in public. Because of the shade cover and the fact that it turns into a bench. I live on a farm and haul it around with two kids in it. It’s seen hard use and stood up to it! The shade and the bench have come in handy more times than I can count. Good luck sneaking in more exercise! 🙂
      Elizabeth recently posted…6 Tips for Finding Time to Exercise as a MomMy Profile

  3. Marisol
    September 14, 2017

    Love this! Definitely applying a thing or two into my daily routine, the only thing I find myself doing is dancing while I’m in the kitchen, my daughter enjoys it!

  4. Rachel
    September 14, 2017

    I love the tip of doing a little at a time. If I just focused on being more active here and there I bet it would totally add up.

  5. Tasheena @ SimplyTasheena.com
    September 15, 2017

    These are wonderful tips! I love the idea of doing workouts with the kiddos. YouTube has been a wonderful source of inspiration for me.

  6. Diana Rambles
    September 19, 2017

    Great tips!

  7. Nigel William
    February 4, 2018

    Hi, Elizabeth! This is another great article! Moms can easily forget that their family can be happy and healthy only with happy and healthy mom so workout of any kind is really important. Well, even lifting your kids numerous times a day is an exercise on its own, but fitting a little bit more with those tips seems pretty easy. I was wondering, which workout DVD you bought first?
    Nigel William recently posted…The best cordless drill under $50, $75, $100, $150 & for any price | Review 2018My Profile


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